Tag Archives: Trim Healthy Mama

Meatball Sub Pockets *low carb *gluten free *keto

My neighbor, Amy is truly an inspiration.  She is a mother and wife, and has written 2 books, travels all over theView full post »

chocolate, peanut butter, low carb

Chocolate Peanut Butter Bars | Low carb. Gluten free. LCHF

My friend, who needs to start her own food blog or baking business (hi JG!) shared some yummy peanut butter bars thatView full post »

Keto Hello Dollies, AKA Magic Bars

It’s my friend, Karen’s birthday today and later we are going to get together and celebrate this amazingView full post »

low carb chocolate cream cheese bites

Chocolate Chunk Cream Cheese Bites * low carb * gluten free *

I was having a craving for something rich and sweet.  I remembered this dip I made once for one of the kids’View full post »

Keto Kung Pao Chicken * Low Carb * Gluten Free * Dairy Free * Feingold friendly

My kids love Chinese food.  Since one of my kids eats dairy free and chinese food tends to be dairy free, it has becomeView full post »

Caramel Pecan Turtles * Low Carb * Gluten Free * Dairy Free * Feingold Friendly

Caramel. Chocolate. Pecans. (She drops the mic and walks away.) Seriously, need I say more? Well, just this: This lowView full post »

low carb crock pot taco meat recipe

I Like Tacos – a low carb crock pot beef taco recipe – gluten free

Hola!  It’s Taco Tuesday…time to pull out the sombrero, and call the neighbors to join you in the backyardView full post »

LCHF Mexican Cobb Salad with grilled Chicken – low carb, gluten free, feingold friendly

I just got back from my 20 year High School reunion.  I have to say it was pretty fun to see old friends and catch upView full post »

90 Second Double Chocolate Chip Mug Cake – low carb, gluten free

Sometimes after dinner, I just want a little something sweet. Since I usually don’t plan ahead very well, ifView full post »

Rosemary Lemon Chicken (low carb, gluten free, paleo, feingold)

I’m going to go ahead and say that when it comes to a low carb lifestyle, radishes are the new new potatoes.View full post »

Low carb lemon meringue pie recipe

Low Carb Lemon Meringue Pie * Gluten Free * Sugar Free *

Growing up, I remember my grandmother making the best Lemon Meringue Pie. There are family legends about her pie. SheView full post »

Benefits of Gelatin and a Homemade Marshmallow Recipe * Low Carb *Sugar Free * Dairy Free * Feingold

Did you know that packaged marshmallows which are WHITE have food dye in them?  They have Blue #1…and of courseView full post »

keto mexican dinner, low carb

Carne Asada with Chimichurri

In our family we often say we could eat mexican food 7 days a week.  We live in Texas where the mexican food is reallyView full post »

keto diet chart

About the Keto Diet

What is the Ketogenic Diet? There are 3 fuels the body can use for energy: 1) Protein 2) Fat or 3) Carbohydrates. WhichView full post »

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