Tag Archives: THM

Meatball Sub Pockets *low carb *gluten free *keto

My neighbor, Amy is truly an inspiration.  She is a mother and wife, and has written 2 books, travels all over theView full post »

chocolate, peanut butter, low carb

Chocolate Peanut Butter Bars | Low carb. Gluten free. LCHF

My friend, who needs to start her own food blog or baking business (hi JG!) shared some yummy peanut butter bars thatView full post »

Keto Hello Dollies, AKA Magic Bars

It’s my friend, Karen’s birthday today and later we are going to get together and celebrate this amazingView full post »

Soft Chocolate Chip Cookies | *low carb *gluten free *keto

These chocolate chip cookies are excellent…not excellent considering they are gluten free and low carb.  No, IView full post »

low carb chocolate cream cheese bites

Chocolate Chunk Cream Cheese Bites * low carb * gluten free *

I was having a craving for something rich and sweet.  I remembered this dip I made once for one of the kids’View full post »

Keto Kung Pao Chicken * Low Carb * Gluten Free * Dairy Free * Feingold friendly

My kids love Chinese food.  Since one of my kids eats dairy free and chinese food tends to be dairy free, it has becomeView full post »

LCHF texas chili recipe

One Pot Rustic Low Carb Chili

It’s cold out today and just the thought of a hot bowl of chili makes my toes feel a little warmer.  ThisView full post »

keto diet chart

About the Keto Diet

What is the Ketogenic Diet? There are 3 fuels the body can use for energy: 1) Protein 2) Fat or 3) Carbohydrates. WhichView full post »

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