Tag Archives: ketogenic diet

Meatball Sub Pockets *low carb *gluten free *keto

My neighbor, Amy is truly an inspiration.  She is a mother and wife, and has written 2 books, travels all over theView full post »

Keto Hello Dollies, AKA Magic Bars

It’s my friend, Karen’s birthday today and later we are going to get together and celebrate this amazingView full post »

low carb chocolate cream cheese bites

Chocolate Chunk Cream Cheese Bites * low carb * gluten free *

I was having a craving for something rich and sweet.  I remembered this dip I made once for one of the kids’View full post »

Keto Kung Pao Chicken * Low Carb * Gluten Free * Dairy Free * Feingold friendly

My kids love Chinese food.  Since one of my kids eats dairy free and chinese food tends to be dairy free, it has becomeView full post »

Caramel Pecan Turtles * Low Carb * Gluten Free * Dairy Free * Feingold Friendly

Caramel. Chocolate. Pecans. (She drops the mic and walks away.) Seriously, need I say more? Well, just this: This lowView full post »

low carb crock pot taco meat recipe

I Like Tacos – a low carb crock pot beef taco recipe – gluten free

Hola!  It’s Taco Tuesday…time to pull out the sombrero, and call the neighbors to join you in the backyardView full post »

90 Second Double Chocolate Chip Mug Cake – low carb, gluten free

Sometimes after dinner, I just want a little something sweet. Since I usually don’t plan ahead very well, ifView full post »

Low carb payday bars

Low Carb “Rollin’ In It” Bars (like Payday)

This recipe happened by accident…like probably most great recipes.  I was trying to make a dairy-free peanut-yView full post »

Low Carb Pizza

The Best Low Carb Pizza

We have tried a LOT of gluten free, low carb pizzas…but this one blows away every other version.  Last night myView full post »

keto mexican dinner, low carb

Carne Asada with Chimichurri

In our family we often say we could eat mexican food 7 days a week.  We live in Texas where the mexican food is reallyView full post »

LCHF texas chili recipe

One Pot Rustic Low Carb Chili

It’s cold out today and just the thought of a hot bowl of chili makes my toes feel a little warmer.  ThisView full post »

keto diet chart

About the Keto Diet

What is the Ketogenic Diet? There are 3 fuels the body can use for energy: 1) Protein 2) Fat or 3) Carbohydrates. WhichView full post »

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