Keto Kung Pao Chicken * Low Carb * Gluten Free * Dairy Free * Feingold friendly

My kids love Chinese food.  Since one of my kids eats dairy free and chinese food tends to be dairy free, it has become a staple in our home.  I have been working on a low carb, clean version. Every time I make it, it is a hit with the whole family so I think it’s time to share the recipe with you.  I love it because it is really easy to make too.

This would be good wrapped in bibb lettuce, but I usually pile it up on top of a bed of riced cauliflower.  I didn’t even tell my kids, that the rice was really caulifower and no one even noticed.  I prep the riced cauliflower by spreading it out on a cookie sheet and cooking in the oven at about 200 for about an hour.  This helps dry it out a little so it can take on the juices and flavors of the sauce.  If you have a Trader Joes, they sell the riced cauliflower in the produce section.  If not, you can take a head of raw cauliflower and grate it with a cheese grater.

My husband and I like it with a little kick so I usually serve the kids plates, and then add the chili sauce to the skillet and give it a good toss before serving my husband and myself.  Everyone is happy and I didn’t have to make 5 different meals! Gotta love that.

(Note: You’ll want to avoid the chili sauce for those on Feingold Stage 1)

ketokungpao
rice caulif TJ

Keto Kung Pao

Ingredients

  • 1 TBSP sesame oil
  • 4 chicken breasts, cut into 1" pieces
  • 1 cup peanuts
  • 1 carrot, thinly sliced
  • 4 green onions, sliced
  • 8 oz snap peas
    Sauce
  • 4 TBSP Braggs Liquid Aminos (or gluten free soy sauce)
  • 2 TBSP rice vinegar
  • 1 TBSP hoisin sauce
  • 1 TBSP sesame oil
  • 4 tsp grated ginger
  • 1 tsp chopped garlic
    Serving options
  • 2-4 TBSP chili sauce (from the jar)
  • (optional) riced cauliflower or bibb lettuce cups

Instructions

  1. In a large skillet or wok, heat sesame oil.
  2. Add chicken pieces and cook until golden brown. you may need to cook in smaller batches depending on the size of your skillet.
  3. While chicken is cooking, mix together the sauce ingredients in a separate bowl.
  4. Once all chicken is cooked and golden, add veggies and peanuts.
  5. Add the sauce and mix until chicken is well-coated.
  6. Cook for a minute or two until vegetables become just slightly tender.
  7. Add chili sauce if desired.
  8. Serve over a bed of cauliflower rice or lettuce wrap style.
http://defiantlygoodfood.com/keto-kung-pao-chicken-low-carb-gluten-free-dairy-free-feingold-friendly/

Back to Top Contact Me Share on Facebook Tweet this Post Email to a Friend

Your email is never published or shared. Required fields are marked *

*

*

P i n t e r e s t
s u b s c r i b e
f a c e b o o k